When Ian walked into the café I barely recognised him. It wasn’t just that he wasn’t wearing his usual sharp suit, he seemed to have shrunk and his usual smile and twinkling eyes had disappeared.
Did you know that Stress Management is one of your responsibilities as a business owner as part of the health and safety regulations? Read More
I remember a time when every day I would wake up and the thought of going to work would make me cry. If you know me you’ll know I’m not THAT GIRL who cries, I’d rather punch something to vent my frustrations!
Has the thought of work ever reduced you to tears or anger?
I’m speaking to more and more businesses who have record numbers of staff signed off with work-related stress, for small businesses this has the potential to be crippling. Read More
There is freedom in having a process, learn how you can use it to lighten your load, free up your time and delegate easier ... Read More
Your work environment consists of your geographical location, physical location and the people around you.
If the mere sight of your working space fills you with dread and overwhelm, it isn’t going to be conductive to creative, effective and efficient working.
Here are some tips to help you improve the working environment for you and your team. Read More
Learn how you can identify and support your staff in dealing with their stress, as well as how to deal with your own stress. Read More